Injuries can take a toll on an athlete’s physical and mental well-being. This guide provides strategies for coaches, teammates, and support staff to help athletes navigate the emotional challenges of recovery, maintain a positive mindset, and stay engaged with their team while they heal.

Recognizing the warning signs of a mental health crisis in student-athletes is essential for coaches, administrators, and support staff. Information was provided by Regan Herrington, Sport Performance Specialist

Coaches and professionals play a vital role in supporting others, but prioritizing their own well-being is just as important. This guide explores practical self-care strategies to help you manage stress, set boundaries, and maintain balance in your personal and professional life. Information provided by Regan Herrington, Sport Performance Specialist.

The youth mental health crisis is a giant puzzle. One of the missing pieces to address this epidemic is teaching about mental health in schools and supporting teachers with their mental health.

Empowering the athletic community through eating disorder education and awareness so athletes can receive help and achieve their potential in both health and athletic performance.

Cailin is the face and voice of the mental health crisis facing student-athletes today. She will outline the challenges and needed solutions during her talk, while calling on those in power in this area to make needed changes.